glow up 101
appearance
skincare, bodycare, haircare, oralcare,
cycle syncing, nail care, personal
grooming
fitness
exercise routine, daily movement, strength
training, flexibility & stretching, rest & recovery
styling
wardrobe upgrade, styles & trends experiment, self-confidence, personal color,
body type styling
mindset & mental wellness
self-love journaling, digital detox, meditation
or mindfulness, boundaries, social
connection, therapy, growth mindset,
positive affirmations, limit comparisons,
gratitude practice, overcoming limiting
beliefs, visualization.
nutrition
balanced diet, hydration, portion control,
meal prep
personal development
time management, skill-building, daily routine, goal setting, vision board
BY RANDOMBEIBEI
3-Month Glow-Up Plan
Month 1: Glow-Up Foundations 🌸✨
1. Create a vision board for the next 3 months
2. Start a self-love journal
3. Establish a simple skincare and haircare routine
4. Get moving with easy daily activities.
5. Clean out your wardrobe! And plan cute outfits.
6. Drink water daily. Add a fruit or veggie to every meal.
Month 2: Confidence Building 🌟💖
1. Set a new mini-goal for self-growth.
2. Practice mindfulness and set boundaries.
3. Upgrade your skincare routine and body care.
4. Boost your workouts.
5. Experiment with trendy outfits and styles!
6. Focus on portion control and prepping meals.
Month 3: Ultimate Glow-Up Mastery 🌸✨💪
1. Build confidence with visualization and affirmations. Visualize your future glow-up every morning for 5 minutes. Say 3 positive affirmations. 💖
2. Strengthen your self-love practices. Journal once a week about your progress. Practice gratitude daily. 💕
3. Focus on grooming and polishing your glow!
4. Crush those fitness goals!
5. Create your signature capsule wardrobe.
6. Lock in those healthy habits. Meal prep every Sunday. Practice mindful eating with no distractions. 🥑🍴
Weekend Self-Care 💖🎀
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Pamper Routine: Do a face mask, hair mask, and exfoliate. 🧖♀️
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Prep for the Week: Declutter your space, plan outfits, and prep meals. 📅💄
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Digital Detox: Unplug from social media for a few hours and focus on YOU. 📵✨
Additional Tips for Busy Schedules:
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Weekend Reset: Use weekends for longer self-care routines (e.g., hair mask, body scrub) and meal prepping.
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Morning Routine: Create a simple morning routine that includes skincare, affirmations, and hydration.
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Evening Routine: Wind down with journaling or stretching before bed to reduce stress and improve sleep.
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